Bananas vs Cranberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cranberries
Best for muscle gain
Bananas
Best for low-carb
Cranberries
Macro Comparison
Bananas: 100g (100g) | Cranberries: 100g (100g)
89
Bananas
46
Cranberries
1.09g
Bananas
0.46g
Cranberries
22.8g
Bananas
12g
Cranberries
0.33g
Bananas
0.13g
Cranberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
4%
Cranberries
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| Nutrient | Bananas | Cranberries |
|---|---|---|
| Calories | 89 | 46 |
| Protein | 1.1g | 0.5g |
| Carbs | 22.8g | 12g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.6g | 3.6g |
| Sugar | 12.2g | 4.27g |
| Sodium | 1mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.01g |
| Potassium | 358mg | 80mg |
| Vitamin A | 3mcg | 3mcg |
| Vitamin C | 8.7mg | 14mg |
| Calcium | 5mg | 8mg |
| Iron | 0.26mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose Cranberries. With 46 calories and 0.46g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.6g more than Cranberries.
For low-carb diets
Choose Cranberries with 12g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Cranberries better for weight loss?
For weight loss, Cranberries is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Cranberries has 46 calories and 0.46g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Cranberries?
Bananas has more protein per serving. Bananas provides 1.09g and Cranberries provides 0.46g of protein.
Can I eat both bananas and cranberries together?
Yes! Combining bananas and cranberries gives you 135 calories and 1.55g protein. This combination can work well as part of a balanced meal.