Apples, fuji vs Cranberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cranberries
Best for muscle gain
Cranberries
Best for low-carb
Cranberries
Macro Comparison
Apples, fuji: 100g (100g) | Cranberries: 100g (100g)
52
Apples, fuji
46
Cranberries
0.15g
Apples, fuji
0.46g
Cranberries
15.7g
Apples, fuji
12g
Cranberries
0.16g
Apples, fuji
0.13g
Cranberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
4%
Cranberries
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| Nutrient | Apples, fuji | Cranberries |
|---|---|---|
| Calories | 52 | 46 |
| Protein | 0.2g | 0.5g |
| Carbs | 15.7g | 12g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.08g | 3.6g |
| Sugar | 13.3g | 4.27g |
| Sodium | 1.01mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.01g |
| Potassium | 104mg | 80mg |
| Vitamin A | — | 3mcg |
| Vitamin C | — | 14mg |
| Calcium | 5.98mg | 8mg |
| Iron | 0.02mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose Cranberries. With 46 calories and 0.46g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cranberries. Cranberries delivers 0.46g protein per serving — 0.3g more than Apples, fuji.
For low-carb diets
Choose Cranberries with 12g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Cranberries better for weight loss?
For weight loss, Cranberries is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Cranberries has 46 calories and 0.46g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Cranberries?
Cranberries has more protein per serving. Apples, fuji provides 0.15g and Cranberries provides 0.46g of protein.
Can I eat both apples, fuji and cranberries together?
Yes! Combining apples, fuji and cranberries gives you 98 calories and 0.61g protein. This combination can work well as part of a balanced meal.