Apricots vs Cranberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cranberries
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Cranberries: 100g (100g)
48
Apricots
46
Cranberries
1.4g
Apricots
0.46g
Cranberries
11.1g
Apricots
12g
Cranberries
0.39g
Apricots
0.13g
Cranberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
4%
Cranberries
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| Nutrient | Apricots | Cranberries |
|---|---|---|
| Calories | 48 | 46 |
| Protein | 1.4g | 0.5g |
| Carbs | 11.1g | 12g |
| Fat | 0.4g | 0.1g |
| Fiber | 2g | 3.6g |
| Sugar | 9.24g | 4.27g |
| Sodium | 1mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.01g |
| Potassium | 259mg | 80mg |
| Vitamin A | 96mcg | 3mcg |
| Vitamin C | 10mg | 14mg |
| Calcium | 13mg | 8mg |
| Iron | 0.39mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose Cranberries. With 46 calories and 0.46g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.9g more than Cranberries.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Cranberries better for weight loss?
For weight loss, Cranberries is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Cranberries has 46 calories and 0.46g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Cranberries?
Apricots has more protein per serving. Apricots provides 1.4g and Cranberries provides 0.46g of protein.
Can I eat both apricots and cranberries together?
Yes! Combining apricots and cranberries gives you 94 calories and 1.8599999999999999g protein. This combination can work well as part of a balanced meal.