Bananas vs Grapefruit
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Grapefruit
Best for muscle gain
Bananas
Best for low-carb
Grapefruit
Macro Comparison
Bananas: 100g (100g) | Grapefruit: 100g (100g)
89
Bananas
30
Grapefruit
1.09g
Bananas
0.55g
Grapefruit
22.8g
Bananas
7.5g
Grapefruit
0.33g
Bananas
0.1g
Grapefruit
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
7%
Grapefruit
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| Nutrient | Bananas | Grapefruit |
|---|---|---|
| Calories | 89 | 30 |
| Protein | 1.1g | 0.6g |
| Carbs | 22.8g | 7.5g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.6g | 1.1g |
| Sugar | 12.2g | — |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.01g |
| Potassium | 358mg | 127mg |
| Vitamin A | 3mcg | 13mcg |
| Vitamin C | 8.7mg | 37mg |
| Calcium | 5mg | 15mg |
| Iron | 0.26mg | 0.12mg |
Which Should You Choose?
For weight loss
Choose Grapefruit. With 30 calories and 0.55g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.5g more than Grapefruit.
For low-carb diets
Choose Grapefruit with 7.5g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Grapefruit better for weight loss?
For weight loss, Grapefruit is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Grapefruit has 30 calories and 0.55g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Grapefruit?
Bananas has more protein per serving. Bananas provides 1.09g and Grapefruit provides 0.55g of protein.
Can I eat both bananas and grapefruit together?
Yes! Combining bananas and grapefruit gives you 119 calories and 1.6400000000000001g protein. This combination can work well as part of a balanced meal.