Apricots vs Grapefruit
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Grapefruit
Best for muscle gain
Apricots
Best for low-carb
Grapefruit
Macro Comparison
Apricots: 100g (100g) | Grapefruit: 100g (100g)
48
Apricots
30
Grapefruit
1.4g
Apricots
0.55g
Grapefruit
11.1g
Apricots
7.5g
Grapefruit
0.39g
Apricots
0.1g
Grapefruit
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
7%
Grapefruit
Track what you eat automatically
Send a photo of your apricots or grapefruit meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Apricots | Grapefruit |
|---|---|---|
| Calories | 48 | 30 |
| Protein | 1.4g | 0.6g |
| Carbs | 11.1g | 7.5g |
| Fat | 0.4g | 0.1g |
| Fiber | 2g | 1.1g |
| Sugar | 9.24g | — |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.01g |
| Potassium | 259mg | 127mg |
| Vitamin A | 96mcg | 13mcg |
| Vitamin C | 10mg | 37mg |
| Calcium | 13mg | 15mg |
| Iron | 0.39mg | 0.12mg |
Which Should You Choose?
For weight loss
Choose Grapefruit. With 30 calories and 0.55g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.8g more than Grapefruit.
For low-carb diets
Choose Grapefruit with 7.5g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Apricots or Grapefruit better for weight loss?
For weight loss, Grapefruit is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Grapefruit has 30 calories and 0.55g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Grapefruit?
Apricots has more protein per serving. Apricots provides 1.4g and Grapefruit provides 0.55g of protein.
Can I eat both apricots and grapefruit together?
Yes! Combining apricots and grapefruit gives you 78 calories and 1.95g protein. This combination can work well as part of a balanced meal.