Apples, fuji vs Grapefruit
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Grapefruit
Best for muscle gain
Grapefruit
Best for low-carb
Grapefruit
Macro Comparison
Apples, fuji: 100g (100g) | Grapefruit: 100g (100g)
52
Apples, fuji
30
Grapefruit
0.15g
Apples, fuji
0.55g
Grapefruit
15.7g
Apples, fuji
7.5g
Grapefruit
0.16g
Apples, fuji
0.1g
Grapefruit
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
7%
Grapefruit
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| Nutrient | Apples, fuji | Grapefruit |
|---|---|---|
| Calories | 52 | 30 |
| Protein | 0.2g | 0.6g |
| Carbs | 15.7g | 7.5g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.08g | 1.1g |
| Sugar | 13.3g | — |
| Sodium | 1.01mg | 0mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.01g |
| Potassium | 104mg | 127mg |
| Vitamin A | — | 13mcg |
| Vitamin C | — | 37mg |
| Calcium | 5.98mg | 15mg |
| Iron | 0.02mg | 0.12mg |
Which Should You Choose?
For weight loss
Choose Grapefruit. With 30 calories and 0.55g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Grapefruit. Grapefruit delivers 0.55g protein per serving — 0.4g more than Apples, fuji.
For low-carb diets
Choose Grapefruit with 7.5g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Grapefruit better for weight loss?
For weight loss, Grapefruit is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Grapefruit has 30 calories and 0.55g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Grapefruit?
Grapefruit has more protein per serving. Apples, fuji provides 0.15g and Grapefruit provides 0.55g of protein.
Can I eat both apples, fuji and grapefruit together?
Yes! Combining apples, fuji and grapefruit gives you 82 calories and 0.7000000000000001g protein. This combination can work well as part of a balanced meal.