Bananas vs Pineapple
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pineapple
Best for muscle gain
Bananas
Best for low-carb
Pineapple
Macro Comparison
Bananas: 100g (100g) | Pineapple: 100g (100g)
89
Bananas
50
Pineapple
1.09g
Bananas
0.46g
Pineapple
22.8g
Bananas
14.1g
Pineapple
0.33g
Bananas
0.21g
Pineapple
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
4%
Pineapple
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| Nutrient | Bananas | Pineapple |
|---|---|---|
| Calories | 89 | 50 |
| Protein | 1.1g | 0.5g |
| Carbs | 22.8g | 14.1g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.6g | 0.94g |
| Sugar | 12.2g | — |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.11g | — |
| Potassium | 358mg | 137mg |
| Vitamin A | 3mcg | — |
| Vitamin C | 8.7mg | 58.6mg |
| Calcium | 5mg | 12.5mg |
| Iron | 0.26mg | 0.05mg |
Which Should You Choose?
For weight loss
Choose Pineapple. With 50 calories and 0.46g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.6g more than Pineapple.
For low-carb diets
Choose Pineapple with 14.1g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Pineapple better for weight loss?
For weight loss, Pineapple is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Pineapple has 50 calories and 0.46g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Pineapple?
Bananas has more protein per serving. Bananas provides 1.09g and Pineapple provides 0.46g of protein.
Can I eat both bananas and pineapple together?
Yes! Combining bananas and pineapple gives you 139 calories and 1.55g protein. This combination can work well as part of a balanced meal.