Apricots vs Pineapple
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Pineapple: 100g (100g)
48
Apricots
50
Pineapple
1.4g
Apricots
0.46g
Pineapple
11.1g
Apricots
14.1g
Pineapple
0.39g
Apricots
0.21g
Pineapple
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
4%
Pineapple
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| Nutrient | Apricots | Pineapple |
|---|---|---|
| Calories | 48 | 50 |
| Protein | 1.4g | 0.5g |
| Carbs | 11.1g | 14.1g |
| Fat | 0.4g | 0.2g |
| Fiber | 2g | 0.94g |
| Sugar | 9.24g | — |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 259mg | 137mg |
| Vitamin A | 96mcg | — |
| Vitamin C | 10mg | 58.6mg |
| Calcium | 13mg | 12.5mg |
| Iron | 0.39mg | 0.05mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.9g more than Pineapple.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Pineapple better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Pineapple has 50 calories and 0.46g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Pineapple?
Apricots has more protein per serving. Apricots provides 1.4g and Pineapple provides 0.46g of protein.
Can I eat both apricots and pineapple together?
Yes! Combining apricots and pineapple gives you 98 calories and 1.8599999999999999g protein. This combination can work well as part of a balanced meal.