Barley, pearled vs Cauliflower
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cauliflower
Best for muscle gain
Barley, pearled
Best for low-carb
Cauliflower
Macro Comparison
Barley, pearled: 100g (100g) | Cauliflower: 100g (100g)
123
Barley, pearled
25
Cauliflower
2.26g
Barley, pearled
1.64g
Cauliflower
28.2g
Barley, pearled
4.72g
Cauliflower
0.44g
Barley, pearled
0.24g
Cauliflower
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Barley, pearled
26%
Cauliflower
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| Nutrient | Barley, pearled | Cauliflower |
|---|---|---|
| Calories | 123 | 25 |
| Protein | 2.3g | 1.6g |
| Carbs | 28.2g | 4.7g |
| Fat | 0.4g | 0.2g |
| Fiber | 3.8g | 1.95g |
| Sugar | 0.28g | — |
| Sodium | 3mg | 20mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.09g | — |
| Potassium | 93mg | 274mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | 67.1mg |
| Calcium | 11mg | 20.4mg |
| Iron | 1.33mg | 0.33mg |
Which Should You Choose?
For weight loss
Choose Cauliflower. With 25 calories and 1.64g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Barley, pearled. Barley, pearled delivers 2.26g protein per serving — 0.6g more than Cauliflower.
For low-carb diets
Choose Cauliflower with 4.72g carbs per serving.
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Take the free quizCommon Questions
Is Barley, pearled or Cauliflower better for weight loss?
For weight loss, Cauliflower is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Cauliflower has 25 calories and 1.64g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Barley, pearled or Cauliflower?
Barley, pearled has more protein per serving. Barley, pearled provides 2.26g and Cauliflower provides 1.64g of protein.
Can I eat both barley, pearled and cauliflower together?
Yes! Combining barley, pearled and cauliflower gives you 148 calories and 3.8999999999999995g protein. This combination can work well as part of a balanced meal.