Beef, variety meats and by-products, liver vs Beef, ribeye, steak, boneless, choice
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, variety meats and by-products, liver
Best for muscle gain
Beef, variety meats and by-products, liver
Best for low-carb
Beef, ribeye, steak, boneless, choice
Macro Comparison
Beef, variety meats and by-products, liver: 100g (100g) | Beef, ribeye, steak, boneless, choice: 100g (100g)
135
Beef, variety meats and by-products, liver
291
Beef, ribeye, steak, boneless, choice
20.4g
Beef, variety meats and by-products, liver
18.7g
Beef, ribeye, steak, boneless, choice
3.89g
Beef, variety meats and by-products, liver
0g
Beef, ribeye, steak, boneless, choice
3.63g
Beef, variety meats and by-products, liver
20g
Beef, ribeye, steak, boneless, choice
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
60%
Beef, variety meats and by-products, liver
26%
Beef, ribeye, steak, boneless, choice
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| Nutrient | Beef, variety meats and by-products, liver | Beef, ribeye, steak, boneless, choice |
|---|---|---|
| Calories | 135 | 291 |
| Protein | 20.4g | 18.7g |
| Carbs | 3.9g | 0g |
| Fat | 3.6g | 20g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 69mg | 42.5mg |
| Cholesterol | 275mg | 62.7mg |
| Saturated Fat | 1.23g | 7.97g |
| Potassium | 313mg | 288mg |
| Vitamin A | 4970mcg | — |
| Vitamin C | 1.3mg | — |
| Calcium | 5mg | 4.17mg |
| Iron | 4.9mg | 1.64mg |
Which Should You Choose?
For weight loss
Choose Beef, variety meats and by-products, liver. With 135 calories and 20.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, variety meats and by-products, liver. Beef, variety meats and by-products, liver delivers 20.4g protein per serving — 1.7g more than Beef, ribeye, steak, boneless, choice.
For low-carb diets
Choose Beef, ribeye, steak, boneless, choice with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, variety meats and by-products, liver or Beef, ribeye, steak, boneless, choice better for weight loss?
For weight loss, Beef, variety meats and by-products, liver is the better choice. Beef, variety meats and by-products, liver has 135 calories and 20.4g protein per serving, while Beef, ribeye, steak, boneless, choice has 291 calories and 18.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, variety meats and by-products, liver or Beef, ribeye, steak, boneless, choice?
Beef, variety meats and by-products, liver has more protein per serving. Beef, variety meats and by-products, liver provides 20.4g and Beef, ribeye, steak, boneless, choice provides 18.7g of protein.
Can I eat both beef, variety meats and by-products, liver and beef, ribeye, steak, boneless, choice together?
Yes! Combining beef, variety meats and by-products, liver and beef, ribeye, steak, boneless, choice gives you 426 calories and 39.099999999999994g protein. This combination can work well as part of a balanced meal.