Beef, variety meats and by-products, liver vs Beef, top sirloin steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, variety meats and by-products, liver
Best for muscle gain
Beef, top sirloin steak
Best for low-carb
Beef, top sirloin steak
Macro Comparison
Beef, variety meats and by-products, liver: 100g (100g) | Beef, top sirloin steak: 100g (100g)
135
Beef, variety meats and by-products, liver
150
Beef, top sirloin steak
20.4g
Beef, variety meats and by-products, liver
22g
Beef, top sirloin steak
3.89g
Beef, variety meats and by-products, liver
0.22g
Beef, top sirloin steak
3.63g
Beef, variety meats and by-products, liver
5.71g
Beef, top sirloin steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
60%
Beef, variety meats and by-products, liver
59%
Beef, top sirloin steak
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| Nutrient | Beef, variety meats and by-products, liver | Beef, top sirloin steak |
|---|---|---|
| Calories | 135 | 150 |
| Protein | 20.4g | 22g |
| Carbs | 3.9g | 0.2g |
| Fat | 3.6g | 5.7g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 69mg | 42.8mg |
| Cholesterol | 275mg | 60.1mg |
| Saturated Fat | 1.23g | — |
| Potassium | 313mg | 349mg |
| Vitamin A | 4970mcg | — |
| Vitamin C | 1.3mg | — |
| Calcium | 5mg | 3.7mg |
| Iron | 4.9mg | 2.22mg |
Which Should You Choose?
For weight loss
Choose Beef, variety meats and by-products, liver. With 135 calories and 20.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, top sirloin steak. Beef, top sirloin steak delivers 22g protein per serving — 1.6g more than Beef, variety meats and by-products, liver.
For low-carb diets
Choose Beef, top sirloin steak with 0.22g carbs per serving.
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Take the free quizCommon Questions
Is Beef, variety meats and by-products, liver or Beef, top sirloin steak better for weight loss?
For weight loss, Beef, variety meats and by-products, liver is the better choice. Beef, variety meats and by-products, liver has 135 calories and 20.4g protein per serving, while Beef, top sirloin steak has 150 calories and 22g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, variety meats and by-products, liver or Beef, top sirloin steak?
Beef, top sirloin steak has more protein per serving. Beef, variety meats and by-products, liver provides 20.4g and Beef, top sirloin steak provides 22g of protein.
Can I eat both beef, variety meats and by-products, liver and beef, top sirloin steak together?
Yes! Combining beef, variety meats and by-products, liver and beef, top sirloin steak gives you 285 calories and 42.4g protein. This combination can work well as part of a balanced meal.