Beef, variety meats and by-products, liver vs Beef, cured, corned beef, brisket
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, variety meats and by-products, liver
Best for muscle gain
Beef, variety meats and by-products, liver
Best for low-carb
Beef, cured, corned beef, brisket
Macro Comparison
Beef, variety meats and by-products, liver: 100g (100g) | Beef, cured, corned beef, brisket: 100g (100g)
135
Beef, variety meats and by-products, liver
251
Beef, cured, corned beef, brisket
20.4g
Beef, variety meats and by-products, liver
18.2g
Beef, cured, corned beef, brisket
3.89g
Beef, variety meats and by-products, liver
0.47g
Beef, cured, corned beef, brisket
3.63g
Beef, variety meats and by-products, liver
19g
Beef, cured, corned beef, brisket
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
60%
Beef, variety meats and by-products, liver
29%
Beef, cured, corned beef, brisket
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| Nutrient | Beef, variety meats and by-products, liver | Beef, cured, corned beef, brisket |
|---|---|---|
| Calories | 135 | 251 |
| Protein | 20.4g | 18.2g |
| Carbs | 3.9g | 0.5g |
| Fat | 3.6g | 19g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 69mg | 973mg |
| Cholesterol | 275mg | 98mg |
| Saturated Fat | 1.23g | 6.34g |
| Potassium | 313mg | 145mg |
| Vitamin A | 4970mcg | 0mcg |
| Vitamin C | 1.3mg | 0mg |
| Calcium | 5mg | 8mg |
| Iron | 4.9mg | 1.86mg |
Which Should You Choose?
For weight loss
Choose Beef, variety meats and by-products, liver. With 135 calories and 20.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, variety meats and by-products, liver. Beef, variety meats and by-products, liver delivers 20.4g protein per serving — 2.2g more than Beef, cured, corned beef, brisket.
For low-carb diets
Choose Beef, cured, corned beef, brisket with 0.47g carbs per serving.
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Take the free quizCommon Questions
Is Beef, variety meats and by-products, liver or Beef, cured, corned beef, brisket better for weight loss?
For weight loss, Beef, variety meats and by-products, liver is the better choice. Beef, variety meats and by-products, liver has 135 calories and 20.4g protein per serving, while Beef, cured, corned beef, brisket has 251 calories and 18.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, variety meats and by-products, liver or Beef, cured, corned beef, brisket?
Beef, variety meats and by-products, liver has more protein per serving. Beef, variety meats and by-products, liver provides 20.4g and Beef, cured, corned beef, brisket provides 18.2g of protein.
Can I eat both beef, variety meats and by-products, liver and beef, cured, corned beef, brisket together?
Yes! Combining beef, variety meats and by-products, liver and beef, cured, corned beef, brisket gives you 386 calories and 38.599999999999994g protein. This combination can work well as part of a balanced meal.