Beef, tenderloin steak vs Beef, ribeye, steak, boneless, choice
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, tenderloin steak
Best for muscle gain
Beef, tenderloin steak
Best for low-carb
Beef, ribeye, steak, boneless, choice
Macro Comparison
Beef, tenderloin steak: 100g (100g) | Beef, ribeye, steak, boneless, choice: 100g (100g)
158
Beef, tenderloin steak
291
Beef, ribeye, steak, boneless, choice
21.1g
Beef, tenderloin steak
18.7g
Beef, ribeye, steak, boneless, choice
0.18g
Beef, tenderloin steak
0g
Beef, ribeye, steak, boneless, choice
6.46g
Beef, tenderloin steak
20g
Beef, ribeye, steak, boneless, choice
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Beef, tenderloin steak
26%
Beef, ribeye, steak, boneless, choice
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Take the free quizPer 100g Comparison
| Nutrient | Beef, tenderloin steak | Beef, ribeye, steak, boneless, choice |
|---|---|---|
| Calories | 158 | 291 |
| Protein | 21.1g | 18.7g |
| Carbs | 0.2g | 0g |
| Fat | 6.5g | 20g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 44.8mg | 42.5mg |
| Cholesterol | 64.4mg | 62.7mg |
| Saturated Fat | — | 7.97g |
| Potassium | 345mg | 288mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.09mg | 4.17mg |
| Iron | 2.53mg | 1.64mg |
Which Should You Choose?
For weight loss
Choose Beef, tenderloin steak. With 158 calories and 21.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, tenderloin steak. Beef, tenderloin steak delivers 21.1g protein per serving — 2.4g more than Beef, ribeye, steak, boneless, choice.
For low-carb diets
Choose Beef, ribeye, steak, boneless, choice with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, tenderloin steak or Beef, ribeye, steak, boneless, choice better for weight loss?
For weight loss, Beef, tenderloin steak is the better choice. Beef, tenderloin steak has 158 calories and 21.1g protein per serving, while Beef, ribeye, steak, boneless, choice has 291 calories and 18.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, tenderloin steak or Beef, ribeye, steak, boneless, choice?
Beef, tenderloin steak has more protein per serving. Beef, tenderloin steak provides 21.1g and Beef, ribeye, steak, boneless, choice provides 18.7g of protein.
Can I eat both beef, tenderloin steak and beef, ribeye, steak, boneless, choice together?
Yes! Combining beef, tenderloin steak and beef, ribeye, steak, boneless, choice gives you 449 calories and 39.8g protein. This combination can work well as part of a balanced meal.