Beef, variety meats and by-products, liver vs Beef, tenderloin steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, variety meats and by-products, liver
Best for muscle gain
Beef, tenderloin steak
Best for low-carb
Beef, tenderloin steak
Macro Comparison
Beef, variety meats and by-products, liver: 100g (100g) | Beef, tenderloin steak: 100g (100g)
135
Beef, variety meats and by-products, liver
158
Beef, tenderloin steak
20.4g
Beef, variety meats and by-products, liver
21.1g
Beef, tenderloin steak
3.89g
Beef, variety meats and by-products, liver
0.18g
Beef, tenderloin steak
3.63g
Beef, variety meats and by-products, liver
6.46g
Beef, tenderloin steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
60%
Beef, variety meats and by-products, liver
53%
Beef, tenderloin steak
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Take the free quizPer 100g Comparison
| Nutrient | Beef, variety meats and by-products, liver | Beef, tenderloin steak |
|---|---|---|
| Calories | 135 | 158 |
| Protein | 20.4g | 21.1g |
| Carbs | 3.9g | 0.2g |
| Fat | 3.6g | 6.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 69mg | 44.8mg |
| Cholesterol | 275mg | 64.4mg |
| Saturated Fat | 1.23g | — |
| Potassium | 313mg | 345mg |
| Vitamin A | 4970mcg | — |
| Vitamin C | 1.3mg | — |
| Calcium | 5mg | 4.09mg |
| Iron | 4.9mg | 2.53mg |
Which Should You Choose?
For weight loss
Choose Beef, variety meats and by-products, liver. With 135 calories and 20.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, tenderloin steak. Beef, tenderloin steak delivers 21.1g protein per serving — 0.7g more than Beef, variety meats and by-products, liver.
For low-carb diets
Choose Beef, tenderloin steak with 0.18g carbs per serving.
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Take the free quizCommon Questions
Is Beef, variety meats and by-products, liver or Beef, tenderloin steak better for weight loss?
For weight loss, Beef, variety meats and by-products, liver is the better choice. Beef, variety meats and by-products, liver has 135 calories and 20.4g protein per serving, while Beef, tenderloin steak has 158 calories and 21.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, variety meats and by-products, liver or Beef, tenderloin steak?
Beef, tenderloin steak has more protein per serving. Beef, variety meats and by-products, liver provides 20.4g and Beef, tenderloin steak provides 21.1g of protein.
Can I eat both beef, variety meats and by-products, liver and beef, tenderloin steak together?
Yes! Combining beef, variety meats and by-products, liver and beef, tenderloin steak gives you 293 calories and 41.5g protein. This combination can work well as part of a balanced meal.