Arugula vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Beans, snap, green: 100g (100g)
25
Arugula
31
Beans, snap, green
2.58g
Arugula
1.97g
Beans, snap, green
3.65g
Arugula
7.41g
Beans, snap, green
0.66g
Arugula
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
25%
Beans, snap, green
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| Nutrient | Arugula | Beans, snap, green |
|---|---|---|
| Calories | 25 | 31 |
| Protein | 2.6g | 2g |
| Carbs | 3.7g | 7.4g |
| Fat | 0.7g | 0.3g |
| Fiber | 1.6g | 3.01g |
| Sugar | 2.05g | — |
| Sodium | 27mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.09g | — |
| Potassium | 369mg | 290mg |
| Vitamin A | 119mcg | — |
| Vitamin C | 15mg | — |
| Calcium | 160mg | 40mg |
| Iron | 1.46mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 0.6g more than Beans, snap, green.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Beans, snap, green better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Beans, snap, green?
Arugula has more protein per serving. Arugula provides 2.58g and Beans, snap, green provides 1.97g of protein.
Can I eat both arugula and beans, snap, green together?
Yes! Combining arugula and beans, snap, green gives you 56 calories and 4.55g protein. This combination can work well as part of a balanced meal.