Arugula vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Broccoli: 100g (100g)
25
Arugula
31
Broccoli
2.58g
Arugula
2.57g
Broccoli
3.65g
Arugula
6.27g
Broccoli
0.66g
Arugula
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
33%
Broccoli
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| Nutrient | Arugula | Broccoli |
|---|---|---|
| Calories | 25 | 31 |
| Protein | 2.6g | 2.6g |
| Carbs | 3.7g | 6.3g |
| Fat | 0.7g | 0.3g |
| Fiber | 1.6g | 2.4g |
| Sugar | 2.05g | — |
| Sodium | 27mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.09g | 0.04g |
| Potassium | 369mg | 303mg |
| Vitamin A | 119mcg | 8mcg |
| Vitamin C | 15mg | 91.3mg |
| Calcium | 160mg | 46mg |
| Iron | 1.46mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 0g more than Broccoli.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Broccoli better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Broccoli?
Arugula has more protein per serving. Arugula provides 2.58g and Broccoli provides 2.57g of protein.
Can I eat both arugula and broccoli together?
Yes! Combining arugula and broccoli gives you 56 calories and 5.15g protein. This combination can work well as part of a balanced meal.