Beets vs Brussels sprouts
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Brussels sprouts
Best for muscle gain
Brussels sprouts
Best for low-carb
Beets
Macro Comparison
Beets: 100g (100g) | Brussels sprouts: 100g (100g)
43
Beets
43
Brussels sprouts
1.69g
Beets
3.98g
Brussels sprouts
8.79g
Beets
9.62g
Brussels sprouts
0.3g
Beets
0.57g
Brussels sprouts
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
37%
Brussels sprouts
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| Nutrient | Beets | Brussels sprouts |
|---|---|---|
| Calories | 43 | 43 |
| Protein | 1.7g | 4g |
| Carbs | 8.8g | 9.6g |
| Fat | 0.3g | 0.6g |
| Fiber | 3.12g | 4.78g |
| Sugar | — | — |
| Sodium | 112mg | 25.7mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 342mg | 477mg |
| Vitamin A | — | — |
| Vitamin C | 4.6mg | 143mg |
| Calcium | 13.8mg | 38.6mg |
| Iron | 0.43mg | 0.73mg |
Which Should You Choose?
For weight loss
Choose Brussels sprouts. With 43 calories and 3.98g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brussels sprouts. Brussels sprouts delivers 3.98g protein per serving — 2.3g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Brussels sprouts better for weight loss?
For weight loss, Brussels sprouts is the better choice. Beets has 43 calories and 1.69g protein per serving, while Brussels sprouts has 43 calories and 3.98g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Brussels sprouts?
Brussels sprouts has more protein per serving. Beets provides 1.69g and Brussels sprouts provides 3.98g of protein.
Can I eat both beets and brussels sprouts together?
Yes! Combining beets and brussels sprouts gives you 86 calories and 5.67g protein. This combination can work well as part of a balanced meal.