Beets vs Oats
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Oats
Best for low-carb
Beets
Macro Comparison
Beets: 100g (100g) | Oats: 100g (100g)
43
Beets
379
Oats
1.69g
Beets
13.2g
Oats
8.79g
Beets
67.7g
Oats
0.3g
Beets
6.52g
Oats
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
14%
Oats
Track what you eat automatically
Send a photo of your beets or oats meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Beets | Oats |
|---|---|---|
| Calories | 43 | 379 |
| Protein | 1.7g | 13.2g |
| Carbs | 8.8g | 67.7g |
| Fat | 0.3g | 6.5g |
| Fiber | 3.12g | 10.1g |
| Sugar | — | 0.99g |
| Sodium | 112mg | 6mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 1.11g |
| Potassium | 342mg | 362mg |
| Vitamin A | — | 0mcg |
| Vitamin C | 4.6mg | 0mg |
| Calcium | 13.8mg | 52mg |
| Iron | 0.43mg | 4.25mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Oats. Oats delivers 13.2g protein per serving — 11.5g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Beets or Oats better for weight loss?
For weight loss, Beets is the better choice. Beets has 43 calories and 1.69g protein per serving, while Oats has 379 calories and 13.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Oats?
Oats has more protein per serving. Beets provides 1.69g and Oats provides 13.2g of protein.
Can I eat both beets and oats together?
Yes! Combining beets and oats gives you 422 calories and 14.889999999999999g protein. This combination can work well as part of a balanced meal.