Arugula vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Beets: 100g (100g)
25
Arugula
43
Beets
2.58g
Arugula
1.69g
Beets
3.65g
Arugula
8.79g
Beets
0.66g
Arugula
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
16%
Beets
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| Nutrient | Arugula | Beets |
|---|---|---|
| Calories | 25 | 43 |
| Protein | 2.6g | 1.7g |
| Carbs | 3.7g | 8.8g |
| Fat | 0.7g | 0.3g |
| Fiber | 1.6g | 3.12g |
| Sugar | 2.05g | — |
| Sodium | 27mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.09g | — |
| Potassium | 369mg | 342mg |
| Vitamin A | 119mcg | — |
| Vitamin C | 15mg | 4.6mg |
| Calcium | 160mg | 13.8mg |
| Iron | 1.46mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 0.9g more than Beets.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Beets better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Beets?
Arugula has more protein per serving. Arugula provides 2.58g and Beets provides 1.69g of protein.
Can I eat both arugula and beets together?
Yes! Combining arugula and beets gives you 68 calories and 4.27g protein. This combination can work well as part of a balanced meal.