Beans, snap, green vs Oats
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Oats
Best for low-carb
Beans, snap, green
Macro Comparison
Beans, snap, green: 100g (100g) | Oats: 100g (100g)
31
Beans, snap, green
379
Oats
1.97g
Beans, snap, green
13.2g
Oats
7.41g
Beans, snap, green
67.7g
Oats
0.28g
Beans, snap, green
6.52g
Oats
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
14%
Oats
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| Nutrient | Beans, snap, green | Oats |
|---|---|---|
| Calories | 31 | 379 |
| Protein | 2g | 13.2g |
| Carbs | 7.4g | 67.7g |
| Fat | 0.3g | 6.5g |
| Fiber | 3.01g | 10.1g |
| Sugar | — | 0.99g |
| Sodium | 0mg | 6mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 1.11g |
| Potassium | 290mg | 362mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 40mg | 52mg |
| Iron | 0.65mg | 4.25mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Oats. Oats delivers 13.2g protein per serving — 11.2g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Beans, snap, green or Oats better for weight loss?
For weight loss, Beans, snap, green is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Oats has 379 calories and 13.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Oats?
Oats has more protein per serving. Beans, snap, green provides 1.97g and Oats provides 13.2g of protein.
Can I eat both beans, snap, green and oats together?
Yes! Combining beans, snap, green and oats gives you 410 calories and 15.17g protein. This combination can work well as part of a balanced meal.