Beets vs Potatoes, flesh and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Potatoes, flesh and skin
Best for low-carb
Beets
Macro Comparison
Beets: 100g (100g) | Potatoes, flesh and skin: 100g (100g)
43
Beets
77
Potatoes, flesh and skin
1.69g
Beets
2.05g
Potatoes, flesh and skin
8.79g
Beets
17.5g
Potatoes, flesh and skin
0.3g
Beets
0.09g
Potatoes, flesh and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
11%
Potatoes, flesh and skin
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| Nutrient | Beets | Potatoes, flesh and skin |
|---|---|---|
| Calories | 43 | 77 |
| Protein | 1.7g | 2g |
| Carbs | 8.8g | 17.5g |
| Fat | 0.3g | 0.1g |
| Fiber | 3.12g | 2.1g |
| Sugar | — | 0.82g |
| Sodium | 112mg | 6mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 342mg | 425mg |
| Vitamin A | — | 0mcg |
| Vitamin C | 4.6mg | 19.7mg |
| Calcium | 13.8mg | 12mg |
| Iron | 0.43mg | 0.81mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Potatoes, flesh and skin. Potatoes, flesh and skin delivers 2.05g protein per serving — 0.4g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Potatoes, flesh and skin better for weight loss?
For weight loss, Beets is the better choice. Beets has 43 calories and 1.69g protein per serving, while Potatoes, flesh and skin has 77 calories and 2.05g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Potatoes, flesh and skin?
Potatoes, flesh and skin has more protein per serving. Beets provides 1.69g and Potatoes, flesh and skin provides 2.05g of protein.
Can I eat both beets and potatoes, flesh and skin together?
Yes! Combining beets and potatoes, flesh and skin gives you 120 calories and 3.7399999999999998g protein. This combination can work well as part of a balanced meal.