Potatoes, flesh and skin Nutrition Facts
77 calories per 100g serving
Last updated:
Potatoes are the world's most popular vegetable — affordable, versatile, and more nutritious than they get credit for. A medium potato provides potassium, vitamin C, fiber (with skin), and 2g of protein at just 77 cal per 100g.
Protein
2.05g
11% of calories
Carbs
17.5g
91% of calories
Fat
0.09g
1% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 77 kcal |
| Protein | 2.05g |
| Total Carbohydrates | 17.5g |
| Total Fat | 0.09g |
| Dietary Fiber | 2.1g |
| Sugars | 0.82g |
| Saturated Fat | 0.03g |
| Cholesterol | 0mg |
| Sodium | 6mg |
| Potassium | 425mg |
| Vitamin A | 0mcg |
| Vitamin C | 19.7mg |
| Calcium | 12mg |
| Iron | 0.81mg |
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Weight Loss
Surprisingly, potatoes score highest on the satiety index — they keep you fuller longer than almost any other food. Bake or boil (don't fry) for the best results.
Muscle Gain
A cheap, easy carb source for bulking. Baked potatoes with butter and protein are a classic mass-building meal.
Maintenance
An affordable staple that provides more potassium than bananas. Keep the skin on for maximum fiber and nutrients.
Meal Ideas with Potatoes, flesh and skin
Did you know?
Potatoes were the first food grown in space — NASA and the University of Wisconsin created the technology in 1995. A single potato provides 45% of your daily vitamin C needs.
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Take the free quizCommon Questions About Potatoes, flesh and skin
How many calories are in Potatoes, flesh and skin?
Potatoes, flesh and skin contains 77 calories per 100g serving. It provides 2.05g of protein, 17.5g of carbs, and 0.09g of fat.
Is Potatoes, flesh and skin good for weight loss?
Surprisingly, potatoes score highest on the satiety index — they keep you fuller longer than almost any other food. Bake or boil (don't fry) for the best results.
What pairs well with Potatoes, flesh and skin?
Great pairings include: Baked potato + chicken + broccoli + cheese, Potato + eggs + spinach breakfast hash, Roasted potato wedges + salmon + asparagus. These combinations provide a balanced mix of macronutrients.