Beets vs Lettuce, cos or romaine
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lettuce, cos or romaine
Best for muscle gain
Beets
Best for low-carb
Lettuce, cos or romaine
Macro Comparison
Beets: 100g (100g) | Lettuce, cos or romaine: 100g (100g)
43
Beets
17
Lettuce, cos or romaine
1.69g
Beets
1.23g
Lettuce, cos or romaine
8.79g
Beets
3.29g
Lettuce, cos or romaine
0.3g
Beets
0.3g
Lettuce, cos or romaine
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
29%
Lettuce, cos or romaine
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| Nutrient | Beets | Lettuce, cos or romaine |
|---|---|---|
| Calories | 43 | 17 |
| Protein | 1.7g | 1.2g |
| Carbs | 8.8g | 3.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 3.12g | 2.1g |
| Sugar | — | 1.19g |
| Sodium | 112mg | 8mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.04g |
| Potassium | 342mg | 247mg |
| Vitamin A | — | 436mcg |
| Vitamin C | 4.6mg | 4mg |
| Calcium | 13.8mg | 33mg |
| Iron | 0.43mg | 0.97mg |
Which Should You Choose?
For weight loss
Choose Lettuce, cos or romaine. With 17 calories and 1.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.5g more than Lettuce, cos or romaine.
For low-carb diets
Choose Lettuce, cos or romaine with 3.29g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Lettuce, cos or romaine better for weight loss?
For weight loss, Lettuce, cos or romaine is the better choice. Beets has 43 calories and 1.69g protein per serving, while Lettuce, cos or romaine has 17 calories and 1.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Lettuce, cos or romaine?
Beets has more protein per serving. Beets provides 1.69g and Lettuce, cos or romaine provides 1.23g of protein.
Can I eat both beets and lettuce, cos or romaine together?
Yes! Combining beets and lettuce, cos or romaine gives you 60 calories and 2.92g protein. This combination can work well as part of a balanced meal.