Beans, snap, green vs Lettuce, cos or romaine
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lettuce, cos or romaine
Best for muscle gain
Beans, snap, green
Best for low-carb
Lettuce, cos or romaine
Macro Comparison
Beans, snap, green: 100g (100g) | Lettuce, cos or romaine: 100g (100g)
31
Beans, snap, green
17
Lettuce, cos or romaine
1.97g
Beans, snap, green
1.23g
Lettuce, cos or romaine
7.41g
Beans, snap, green
3.29g
Lettuce, cos or romaine
0.28g
Beans, snap, green
0.3g
Lettuce, cos or romaine
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
29%
Lettuce, cos or romaine
Track what you eat automatically
Send a photo of your beans, snap, green or lettuce, cos or romaine meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Beans, snap, green | Lettuce, cos or romaine |
|---|---|---|
| Calories | 31 | 17 |
| Protein | 2g | 1.2g |
| Carbs | 7.4g | 3.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 3.01g | 2.1g |
| Sugar | — | 1.19g |
| Sodium | 0mg | 8mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.04g |
| Potassium | 290mg | 247mg |
| Vitamin A | — | 436mcg |
| Vitamin C | — | 4mg |
| Calcium | 40mg | 33mg |
| Iron | 0.65mg | 0.97mg |
Which Should You Choose?
For weight loss
Choose Lettuce, cos or romaine. With 17 calories and 1.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 0.7g more than Lettuce, cos or romaine.
For low-carb diets
Choose Lettuce, cos or romaine with 3.29g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Beans, snap, green or Lettuce, cos or romaine better for weight loss?
For weight loss, Lettuce, cos or romaine is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Lettuce, cos or romaine has 17 calories and 1.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Lettuce, cos or romaine?
Beans, snap, green has more protein per serving. Beans, snap, green provides 1.97g and Lettuce, cos or romaine provides 1.23g of protein.
Can I eat both beans, snap, green and lettuce, cos or romaine together?
Yes! Combining beans, snap, green and lettuce, cos or romaine gives you 48 calories and 3.2g protein. This combination can work well as part of a balanced meal.