Beans, black vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Beans, black
Best for low-carb
Asparagus
Macro Comparison
Beans, black: 100g (100g) | Asparagus: 100g (100g)
132
Beans, black
20
Asparagus
8.86g
Beans, black
2.2g
Asparagus
23.7g
Beans, black
3.88g
Asparagus
0.54g
Beans, black
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
44%
Asparagus
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| Nutrient | Beans, black | Asparagus |
|---|---|---|
| Calories | 132 | 20 |
| Protein | 8.9g | 2.2g |
| Carbs | 23.7g | 3.9g |
| Fat | 0.5g | 0.1g |
| Fiber | 8.7g | 2.1g |
| Sugar | 0.32g | 1.88g |
| Sodium | 237mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.14g | 0.04g |
| Potassium | 355mg | 202mg |
| Vitamin A | 0mcg | 38mcg |
| Vitamin C | 0mg | 5.6mg |
| Calcium | 27mg | 24mg |
| Iron | 2.1mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 6.7g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Asparagus better for weight loss?
For weight loss, Asparagus is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Asparagus?
Beans, black has more protein per serving. Beans, black provides 8.86g and Asparagus provides 2.2g of protein.
Can I eat both beans, black and asparagus together?
Yes! Combining beans, black and asparagus gives you 152 calories and 11.059999999999999g protein. This combination can work well as part of a balanced meal.