Beans, black vs Arugula

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Arugula

Best for muscle gain

Beans, black

Best for low-carb

Arugula

Macro Comparison

Beans, black: 100g (100g)  |  Arugula: 100g (100g)

CaloriesLower is better for weight loss

132

Beans, black

vs

25

Arugula

ProteinHigher supports muscle growth

8.86g

Beans, black

vs

2.58g

Arugula

CarbsLower for low-carb diets

23.7g

Beans, black

vs

3.65g

Arugula

FatLower for calorie control

0.54g

Beans, black

vs

0.66g

Arugula

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

27%

Beans, black

41%

Arugula

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Per 100g Comparison

NutrientBeans, blackArugula
Calories13225
Protein8.9g2.6g
Carbs23.7g3.7g
Fat0.5g0.7g
Fiber8.7g1.6g
Sugar0.32g2.05g
Sodium237mg27mg
Cholesterol0mg0mg
Saturated Fat0.14g0.09g
Potassium355mg369mg
Vitamin A0mcg119mcg
Vitamin C0mg15mg
Calcium27mg160mg
Iron2.1mg1.46mg

Which Should You Choose?

For weight loss

Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Beans, black. Beans, black delivers 8.86g protein per serving — 6.3g more than Arugula.

For low-carb diets

Choose Arugula with 3.65g carbs per serving.

Full Beans, black nutrition facts →Full Arugula nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beans, black or Arugula better for weight loss?

For weight loss, Arugula is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, black or Arugula?

Beans, black has more protein per serving. Beans, black provides 8.86g and Arugula provides 2.58g of protein.

Can I eat both beans, black and arugula together?

Yes! Combining beans, black and arugula gives you 157 calories and 11.44g protein. This combination can work well as part of a balanced meal.

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