Beans, black vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Beans, pinto
Best for low-carb
Beans, black
Macro Comparison
Beans, black: 100g (100g) | Beans, pinto: 100g (100g)
132
Beans, black
143
Beans, pinto
8.86g
Beans, black
9.01g
Beans, pinto
23.7g
Beans, black
26.2g
Beans, pinto
0.54g
Beans, black
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
25%
Beans, pinto
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| Nutrient | Beans, black | Beans, pinto |
|---|---|---|
| Calories | 132 | 143 |
| Protein | 8.9g | 9g |
| Carbs | 23.7g | 26.2g |
| Fat | 0.5g | 0.7g |
| Fiber | 8.7g | 9g |
| Sugar | 0.32g | 0.34g |
| Sodium | 237mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.14g | 0.11g |
| Potassium | 355mg | 436mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0.8mg |
| Calcium | 27mg | 46mg |
| Iron | 2.1mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 0.2g more than Beans, black.
For low-carb diets
Choose Beans, black with 23.7g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Beans, pinto better for weight loss?
For weight loss, Beans, black is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Beans, pinto?
Beans, pinto has more protein per serving. Beans, black provides 8.86g and Beans, pinto provides 9.01g of protein.
Can I eat both beans, black and beans, pinto together?
Yes! Combining beans, black and beans, pinto gives you 275 calories and 17.869999999999997g protein. This combination can work well as part of a balanced meal.