Beans, black vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Beans, black: 100g (100g) | Chicken Breast: 100g (100g)
132
Beans, black
165
Chicken Breast
8.86g
Beans, black
22.5g
Chicken Breast
23.7g
Beans, black
0g
Chicken Breast
0.54g
Beans, black
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
55%
Chicken Breast
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| Nutrient | Beans, black | Chicken Breast |
|---|---|---|
| Calories | 132 | 165 |
| Protein | 8.9g | 22.5g |
| Carbs | 23.7g | 0g |
| Fat | 0.5g | 1.9g |
| Fiber | 8.7g | — |
| Sugar | 0.32g | — |
| Sodium | 237mg | 65.8mg |
| Cholesterol | 0mg | 72.7mg |
| Saturated Fat | 0.14g | 0.35g |
| Potassium | 355mg | 330mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 27mg | 3.94mg |
| Iron | 2.1mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 13.6g more than Beans, black.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Chicken Breast better for weight loss?
For weight loss, Beans, black is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Chicken Breast?
Chicken Breast has more protein per serving. Beans, black provides 8.86g and Chicken Breast provides 22.5g of protein.
Can I eat both beans, black and chicken breast together?
Yes! Combining beans, black and chicken breast gives you 297 calories and 31.36g protein. This combination can work well as part of a balanced meal.