Chicken Breast vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Chicken breast delivers significantly more protein (22.5g vs 9.01g) per 100g, making it the leaner choice for protein-focused goals despite carrying more calories (165 vs 143). Pinto beans provide substantial carbohydrates (26.2g) and fiber (9g) that chicken lacks, offering sustained energy and digestive benefits. Chicken has more fat (1.93g vs 0.65g) but remains an efficient protein source, while beans provide a plant-based alternative with more complex carbs.
Pro tip
Choose chicken breast when prioritizing high protein intake with minimal carbs; choose pinto beans when you need sustained energy, fiber, or a plant-based protein option. These foods complement each other well—combine them in meals to balance amino acids and sustained energy.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Beans, pinto: 100g (100g)
165
Chicken Breast
143
Beans, pinto
22.5g
Chicken Breast
9.01g
Beans, pinto
0g
Chicken Breast
26.2g
Beans, pinto
1.93g
Chicken Breast
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
25%
Beans, pinto
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| Nutrient | Chicken Breast | Beans, pinto |
|---|---|---|
| Calories | 165 | 143 |
| Protein | 22.5g | 9g |
| Carbs | 0g | 26.2g |
| Fat | 1.9g | 0.7g |
| Fiber | — | 9g |
| Sugar | — | 0.34g |
| Sodium | 65.8mg | 238mg |
| Cholesterol | 72.7mg | 0mg |
| Saturated Fat | 0.35g | 0.11g |
| Potassium | 330mg | 436mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0.8mg |
| Calcium | 3.94mg | 46mg |
| Iron | 0.35mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 13.5g more than Beans, pinto.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
Tracking both foods in Sunn reveals how they serve different nutritional roles: chicken optimizes protein density while beans fill fiber and carbohydrate gaps. Logging them side-by-side shows how combining protein sources creates more complete nutritional profiles.
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Take the free quizCommon Questions
Is Chicken Breast or Beans, pinto better for weight loss?
For weight loss, Beans, pinto is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Beans, pinto?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Beans, pinto provides 9.01g of protein.
Can I eat both chicken breast and beans, pinto together?
Yes! Combining chicken breast and beans, pinto gives you 308 calories and 31.509999999999998g protein. This combination can work well as part of a balanced meal.