Beans, black vs Chicken Thigh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Black beans offer 8.7g of fiber and 23.7g of carbohydrates per 100g, making them excellent for sustained energy and digestive health, while chicken thigh provides more than double the protein (19.65g vs 8.86g) with zero carbs. Chicken is slightly lower in calories at 119 vs 132 per 100g, with more fat (3.91g vs 0.54g), making it ideal for high-protein, low-carb goals. These foods complement different nutritional priorities: beans excel as a plant-based fiber and carbohydrate source, while chicken delivers concentrated protein for muscle support.
Pro tip
Choose black beans for meals requiring sustained energy, fiber intake, and plant-based protein; select chicken thigh when prioritizing protein density and keeping carbohydrates low. Combining both in a meal creates a nutritionally balanced plate with complementary macronutrient profiles.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Thigh
Best for low-carb
Chicken Thigh
Macro Comparison
Beans, black: 100g (100g) | Chicken Thigh: 100g (100g)
132
Beans, black
119
Chicken Thigh
8.86g
Beans, black
19.65g
Chicken Thigh
23.7g
Beans, black
0g
Chicken Thigh
0.54g
Beans, black
3.91g
Chicken Thigh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
66%
Chicken Thigh
Track what you eat automatically
Send a photo of your beans, black or chicken thigh meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Beans, black | Chicken Thigh |
|---|---|---|
| Calories | 132 | 119 |
| Protein | 8.9g | 19.6g |
| Carbs | 23.7g | 0g |
| Fat | 0.5g | 3.9g |
| Fiber | 8.7g | 0g |
| Sugar | 0.32g | 0g |
| Sodium | 237mg | 82mg |
| Cholesterol | 0mg | 94mg |
| Saturated Fat | 0.14g | 0.97g |
| Potassium | 355mg | 264mg |
| Vitamin A | 0mcg | 8mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 27mg | 8mg |
| Iron | 2.1mg | 0.75mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 10.8g more than Beans, black.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
Tracking these foods side-by-side reveals how different whole foods can serve different macronutrient goals—beans for fiber and carbs, chicken for protein—helping you build meals intentionally rather than defaulting to one category.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Beans, black or Chicken Thigh better for weight loss?
For weight loss, Chicken Thigh is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Chicken Thigh has 119 calories and 19.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Chicken Thigh?
Chicken Thigh has more protein per serving. Beans, black provides 8.86g and Chicken Thigh provides 19.65g of protein.
Can I eat both beans, black and chicken thigh together?
Yes! Combining beans, black and chicken thigh gives you 251 calories and 28.509999999999998g protein. This combination can work well as part of a balanced meal.