Chicken Thigh vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Thigh
Best for low-carb
Chicken Thigh
Macro Comparison
Chicken Thigh: 100g (100g) | Beans, kidney, red: 100g (100g)
119
Chicken Thigh
127
Beans, kidney, red
19.65g
Chicken Thigh
8.67g
Beans, kidney, red
0g
Chicken Thigh
22.8g
Beans, kidney, red
3.91g
Chicken Thigh
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
27%
Beans, kidney, red
Track what you eat automatically
Send a photo of your chicken thigh or beans, kidney, red meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Chicken Thigh | Beans, kidney, red |
|---|---|---|
| Calories | 119 | 127 |
| Protein | 19.6g | 8.7g |
| Carbs | 0g | 22.8g |
| Fat | 3.9g | 0.5g |
| Fiber | 0g | 7.4g |
| Sugar | 0g | 0.32g |
| Sodium | 82mg | 238mg |
| Cholesterol | 94mg | 0mg |
| Saturated Fat | 0.97g | 0.07g |
| Potassium | 264mg | 403mg |
| Vitamin A | 8mcg | 0mcg |
| Vitamin C | 0mg | 1.2mg |
| Calcium | 8mg | 28mg |
| Iron | 0.75mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 11g more than Beans, kidney, red.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Chicken Thigh or Beans, kidney, red better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Beans, kidney, red?
Chicken Thigh has more protein per serving. Chicken Thigh provides 19.65g and Beans, kidney, red provides 8.67g of protein.
Can I eat both chicken thigh and beans, kidney, red together?
Yes! Combining chicken thigh and beans, kidney, red gives you 246 calories and 28.32g protein. This combination can work well as part of a balanced meal.