Beans, black vs Beef, cured, corned beef, brisket
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Beef, cured, corned beef, brisket
Best for low-carb
Beef, cured, corned beef, brisket
Macro Comparison
Beans, black: 100g (100g) | Beef, cured, corned beef, brisket: 100g (100g)
132
Beans, black
251
Beef, cured, corned beef, brisket
8.86g
Beans, black
18.2g
Beef, cured, corned beef, brisket
23.7g
Beans, black
0.47g
Beef, cured, corned beef, brisket
0.54g
Beans, black
19g
Beef, cured, corned beef, brisket
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
29%
Beef, cured, corned beef, brisket
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| Nutrient | Beans, black | Beef, cured, corned beef, brisket |
|---|---|---|
| Calories | 132 | 251 |
| Protein | 8.9g | 18.2g |
| Carbs | 23.7g | 0.5g |
| Fat | 0.5g | 19g |
| Fiber | 8.7g | 0g |
| Sugar | 0.32g | 0g |
| Sodium | 237mg | 973mg |
| Cholesterol | 0mg | 98mg |
| Saturated Fat | 0.14g | 6.34g |
| Potassium | 355mg | 145mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 27mg | 8mg |
| Iron | 2.1mg | 1.86mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, cured, corned beef, brisket. Beef, cured, corned beef, brisket delivers 18.2g protein per serving — 9.3g more than Beans, black.
For low-carb diets
Choose Beef, cured, corned beef, brisket with 0.47g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Beef, cured, corned beef, brisket better for weight loss?
For weight loss, Beans, black is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Beef, cured, corned beef, brisket has 251 calories and 18.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Beef, cured, corned beef, brisket?
Beef, cured, corned beef, brisket has more protein per serving. Beans, black provides 8.86g and Beef, cured, corned beef, brisket provides 18.2g of protein.
Can I eat both beans, black and beef, cured, corned beef, brisket together?
Yes! Combining beans, black and beef, cured, corned beef, brisket gives you 383 calories and 27.06g protein. This combination can work well as part of a balanced meal.