Beef, cured, corned beef, brisket vs Beans, navy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Beef, cured, corned beef, brisket
Best for low-carb
Beef, cured, corned beef, brisket
Macro Comparison
Beef, cured, corned beef, brisket: 100g (100g) | Beans, navy: 100g (100g)
251
Beef, cured, corned beef, brisket
140
Beans, navy
18.2g
Beef, cured, corned beef, brisket
8.23g
Beans, navy
0.47g
Beef, cured, corned beef, brisket
26g
Beans, navy
19g
Beef, cured, corned beef, brisket
0.62g
Beans, navy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Beef, cured, corned beef, brisket
24%
Beans, navy
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Take the free quizPer 100g Comparison
| Nutrient | Beef, cured, corned beef, brisket | Beans, navy |
|---|---|---|
| Calories | 251 | 140 |
| Protein | 18.2g | 8.2g |
| Carbs | 0.5g | 26g |
| Fat | 19g | 0.6g |
| Fiber | 0g | 10.5g |
| Sugar | 0g | 0.37g |
| Sodium | 973mg | 237mg |
| Cholesterol | 98mg | 0mg |
| Saturated Fat | 6.34g | 0.03g |
| Potassium | 145mg | 389mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0.9mg |
| Calcium | 8mg | 69mg |
| Iron | 1.86mg | 2.36mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, cured, corned beef, brisket. Beef, cured, corned beef, brisket delivers 18.2g protein per serving — 10g more than Beans, navy.
For low-carb diets
Choose Beef, cured, corned beef, brisket with 0.47g carbs per serving.
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Take the free quizCommon Questions
Is Beef, cured, corned beef, brisket or Beans, navy better for weight loss?
For weight loss, Beans, navy is the better choice. Beef, cured, corned beef, brisket has 251 calories and 18.2g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, cured, corned beef, brisket or Beans, navy?
Beef, cured, corned beef, brisket has more protein per serving. Beef, cured, corned beef, brisket provides 18.2g and Beans, navy provides 8.23g of protein.
Can I eat both beef, cured, corned beef, brisket and beans, navy together?
Yes! Combining beef, cured, corned beef, brisket and beans, navy gives you 391 calories and 26.43g protein. This combination can work well as part of a balanced meal.