Beef, cured, corned beef, brisket vs Beef, grass-fed, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, grass-fed, ground
Best for muscle gain
Beef, grass-fed, ground
Best for low-carb
Beef, grass-fed, ground
Macro Comparison
Beef, cured, corned beef, brisket: 100g (100g) | Beef, grass-fed, ground: 100g (100g)
251
Beef, cured, corned beef, brisket
198
Beef, grass-fed, ground
18.2g
Beef, cured, corned beef, brisket
19.4g
Beef, grass-fed, ground
0.47g
Beef, cured, corned beef, brisket
0g
Beef, grass-fed, ground
19g
Beef, cured, corned beef, brisket
12.7g
Beef, grass-fed, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Beef, cured, corned beef, brisket
39%
Beef, grass-fed, ground
Track what you eat automatically
Send a photo of your beef, cured, corned beef, brisket or beef, grass-fed, ground meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Beef, cured, corned beef, brisket | Beef, grass-fed, ground |
|---|---|---|
| Calories | 251 | 198 |
| Protein | 18.2g | 19.4g |
| Carbs | 0.5g | 0g |
| Fat | 19g | 12.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 973mg | 68mg |
| Cholesterol | 98mg | 62mg |
| Saturated Fat | 6.34g | 5.34g |
| Potassium | 145mg | 289mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 12mg |
| Iron | 1.86mg | 1.99mg |
Which Should You Choose?
For weight loss
Choose Beef, grass-fed, ground. With 198 calories and 19.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, grass-fed, ground. Beef, grass-fed, ground delivers 19.4g protein per serving — 1.2g more than Beef, cured, corned beef, brisket.
For low-carb diets
Choose Beef, grass-fed, ground with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Beef, cured, corned beef, brisket or Beef, grass-fed, ground better for weight loss?
For weight loss, Beef, grass-fed, ground is the better choice. Beef, cured, corned beef, brisket has 251 calories and 18.2g protein per serving, while Beef, grass-fed, ground has 198 calories and 19.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, cured, corned beef, brisket or Beef, grass-fed, ground?
Beef, grass-fed, ground has more protein per serving. Beef, cured, corned beef, brisket provides 18.2g and Beef, grass-fed, ground provides 19.4g of protein.
Can I eat both beef, cured, corned beef, brisket and beef, grass-fed, ground together?
Yes! Combining beef, cured, corned beef, brisket and beef, grass-fed, ground gives you 449 calories and 37.599999999999994g protein. This combination can work well as part of a balanced meal.