Brie vs Cheese spread, cream cheese base
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cheese spread, cream cheese base
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
Brie: 100g (100g) | Cheese spread, cream cheese base: 100g (100g)
334
Brie
295
Cheese spread, cream cheese base
20.8g
Brie
7.1g
Cheese spread, cream cheese base
0.45g
Brie
3.5g
Cheese spread, cream cheese base
27.7g
Brie
28.6g
Cheese spread, cream cheese base
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
10%
Cheese spread, cream cheese base
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| Nutrient | Brie | Cheese spread, cream cheese base |
|---|---|---|
| Calories | 334 | 295 |
| Protein | 20.8g | 7.1g |
| Carbs | 0.5g | 3.5g |
| Fat | 27.7g | 28.6g |
| Fiber | 0g | 0g |
| Sugar | 0.45g | 3.5g |
| Sodium | 629mg | 436mg |
| Cholesterol | 100mg | 90mg |
| Saturated Fat | 17.4g | 18g |
| Potassium | 152mg | 112mg |
| Vitamin A | 174mcg | 302mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 184mg | 71mg |
| Iron | 0.5mg | 1.13mg |
Which Should You Choose?
For weight loss
Choose Cheese spread, cream cheese base. With 295 calories and 7.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 13.7g more than Cheese spread, cream cheese base.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Brie or Cheese spread, cream cheese base better for weight loss?
For weight loss, Cheese spread, cream cheese base is the better choice. Brie has 334 calories and 20.8g protein per serving, while Cheese spread, cream cheese base has 295 calories and 7.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or Cheese spread, cream cheese base?
Brie has more protein per serving. Brie provides 20.8g and Cheese spread, cream cheese base provides 7.1g of protein.
Can I eat both brie and cheese spread, cream cheese base together?
Yes! Combining brie and cheese spread, cream cheese base gives you 629 calories and 27.9g protein. This combination can work well as part of a balanced meal.