Blue Cheese vs Cheddar Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blue Cheese
Best for muscle gain
Cheddar Cheese
Best for low-carb
Blue Cheese
Macro Comparison
Blue Cheese: 100g (100g) | Cheddar Cheese: 100g (100g)
353
Blue Cheese
408
Cheddar Cheese
21.4g
Blue Cheese
23.3g
Cheddar Cheese
2.34g
Blue Cheese
2.44g
Cheddar Cheese
28.7g
Blue Cheese
34g
Cheddar Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Blue Cheese
23%
Cheddar Cheese
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| Nutrient | Blue Cheese | Cheddar Cheese |
|---|---|---|
| Calories | 353 | 408 |
| Protein | 21.4g | 23.3g |
| Carbs | 2.3g | 2.4g |
| Fat | 28.7g | 34g |
| Fiber | 0g | — |
| Sugar | 0.5g | — |
| Sodium | 1150mg | 654mg |
| Cholesterol | 75mg | 100mg |
| Saturated Fat | 18.7g | 19.2g |
| Potassium | 256mg | 77mg |
| Vitamin A | 198mcg | 316mcg |
| Vitamin C | 0mg | — |
| Calcium | 528mg | 707mg |
| Iron | 0.31mg | 0.16mg |
Which Should You Choose?
For weight loss
Choose Blue Cheese. With 353 calories and 21.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cheddar Cheese. Cheddar Cheese delivers 23.3g protein per serving — 1.9g more than Blue Cheese.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Blue Cheese or Cheddar Cheese better for weight loss?
For weight loss, Blue Cheese is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Cheddar Cheese has 408 calories and 23.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blue Cheese or Cheddar Cheese?
Cheddar Cheese has more protein per serving. Blue Cheese provides 21.4g and Cheddar Cheese provides 23.3g of protein.
Can I eat both blue cheese and cheddar cheese together?
Yes! Combining blue cheese and cheddar cheese gives you 761 calories and 44.7g protein. This combination can work well as part of a balanced meal.