Blue Cheese vs Goat Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Goat Cheese
Best for muscle gain
Blue Cheese
Best for low-carb
Goat Cheese
Macro Comparison
Blue Cheese: 100g (100g) | Goat Cheese: 100g (100g)
353
Blue Cheese
264
Goat Cheese
21.4g
Blue Cheese
18.5g
Goat Cheese
2.34g
Blue Cheese
0g
Goat Cheese
28.7g
Blue Cheese
21.1g
Goat Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Blue Cheese
28%
Goat Cheese
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| Nutrient | Blue Cheese | Goat Cheese |
|---|---|---|
| Calories | 353 | 264 |
| Protein | 21.4g | 18.5g |
| Carbs | 2.3g | 0g |
| Fat | 28.7g | 21.1g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 0g |
| Sodium | 1150mg | 459mg |
| Cholesterol | 75mg | 46mg |
| Saturated Fat | 18.7g | 14.6g |
| Potassium | 256mg | 26mg |
| Vitamin A | 198mcg | 288mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 528mg | 140mg |
| Iron | 0.31mg | 1.9mg |
Which Should You Choose?
For weight loss
Choose Goat Cheese. With 264 calories and 18.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 2.9g more than Goat Cheese.
For low-carb diets
Choose Goat Cheese with 0g carbs per serving.
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Take the free quizCommon Questions
Is Blue Cheese or Goat Cheese better for weight loss?
For weight loss, Goat Cheese is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Goat Cheese has 264 calories and 18.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blue Cheese or Goat Cheese?
Blue Cheese has more protein per serving. Blue Cheese provides 21.4g and Goat Cheese provides 18.5g of protein.
Can I eat both blue cheese and goat cheese together?
Yes! Combining blue cheese and goat cheese gives you 617 calories and 39.9g protein. This combination can work well as part of a balanced meal.