Goat Cheese vs Brie
Side-by-side nutrition comparison per serving. See which fits your goals better.
Brie is the richer cheese at 334 calories and 27.7g fat per 100g, compared to goat cheese at 264 calories and 21.1g fat. Protein is close — 20.8g for brie versus 18.5g for goat cheese. Goat cheese saves you about 70 calories and 6.6g of fat per 100g serving.
Pro tip
Choose goat cheese when you want a flavorful cheese with fewer calories. Brie is fine for a cheese board, but be mindful of portions — its higher fat content adds up quickly.
Quick Verdict
Best for weight loss
Goat Cheese
Best for muscle gain
Brie
Best for low-carb
Goat Cheese
Macro Comparison
Goat Cheese: 100g (100g) | Brie: 100g (100g)
264
Goat Cheese
334
Brie
18.5g
Goat Cheese
20.8g
Brie
0g
Goat Cheese
0.45g
Brie
21.1g
Goat Cheese
27.7g
Brie
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
28%
Goat Cheese
25%
Brie
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| Nutrient | Goat Cheese | Brie |
|---|---|---|
| Calories | 264 | 334 |
| Protein | 18.5g | 20.8g |
| Carbs | 0g | 0.5g |
| Fat | 21.1g | 27.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0.45g |
| Sodium | 459mg | 629mg |
| Cholesterol | 46mg | 100mg |
| Saturated Fat | 14.6g | 17.4g |
| Potassium | 26mg | 152mg |
| Vitamin A | 288mcg | 174mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 140mg | 184mg |
| Iron | 1.9mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Goat Cheese. With 264 calories and 18.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 2.3g more than Goat Cheese.
For low-carb diets
Choose Goat Cheese with 0g carbs per serving.
Track both in seconds — snap a photo and send it to Sunn on WhatsApp.
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Take the free quizCommon Questions
Is Goat Cheese or Brie better for weight loss?
For weight loss, Goat Cheese is the better choice. Goat Cheese has 264 calories and 18.5g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Goat Cheese or Brie?
Brie has more protein per serving. Goat Cheese provides 18.5g and Brie provides 20.8g of protein.
Can I eat both goat cheese and brie together?
Yes! Combining goat cheese and brie gives you 598 calories and 39.3g protein. This combination can work well as part of a balanced meal.