Goat Cheese Nutrition Facts
264 calories per 100g serving
Last updated:
Goat cheese is a tangy, creamy cheese with 18.5g protein and 21.1g fat per 100g. It''s easier to digest than cow''s milk cheese for many people because it contains different casein proteins and smaller fat globules.
Protein
18.5g
28% of calories
Carbs
0g
0% of calories
Fat
21.1g
72% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 264 kcal |
| Protein | 18.5g |
| Total Carbohydrates | 0g |
| Total Fat | 21.1g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 14.6g |
| Cholesterol | 46mg |
| Sodium | 459mg |
| Potassium | 26mg |
| Vitamin A | 288mcg |
| Vitamin C | 0mg |
| Calcium | 140mg |
| Iron | 1.9mg |
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Weight Loss
Lower in calories than many cheeses at 264 cal/100g, and its strong tangy flavor means a little crumble goes a long way on salads and dishes.
Muscle Gain
A good protein source at 18.5g/100g that adds variety to the cheese rotation. Spread on toast with avocado for a calorie-dense snack.
Maintenance
A versatile cheese that elevates simple dishes — crumble on salads, spread on crostini, or stuff into chicken breasts. Pairs beautifully with honey and figs.
Meal Ideas with Goat Cheese
Did you know?
Goat cheese (chèvre) is one of the oldest made cheeses, dating back over 10,000 years. Goats were among the first animals domesticated by humans, predating cattle by several thousand years.
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Take the free quizCommon Questions About Goat Cheese
How many calories are in Goat Cheese?
Goat Cheese contains 264 calories per 100g serving. It provides 18.5g of protein, 0g of carbs, and 21.1g of fat.
Is Goat Cheese good for weight loss?
Lower in calories than many cheeses at 264 cal/100g, and its strong tangy flavor means a little crumble goes a long way on salads and dishes.
What pairs well with Goat Cheese?
Great pairings include: Beet salad + goat cheese + walnuts + arugula, Goat cheese stuffed chicken breast + roasted vegetables, Goat cheese toast + honey + thyme + fig jam. These combinations provide a balanced mix of macronutrients.