Blue Cheese vs Cream, heavy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cream, heavy
Best for muscle gain
Blue Cheese
Best for low-carb
Blue Cheese
Macro Comparison
Blue Cheese: 100g (100g) | Cream, heavy: 100g (100g)
353
Blue Cheese
340
Cream, heavy
21.4g
Blue Cheese
2.02g
Cream, heavy
2.34g
Blue Cheese
3.8g
Cream, heavy
28.7g
Blue Cheese
35.6g
Cream, heavy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Blue Cheese
2%
Cream, heavy
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| Nutrient | Blue Cheese | Cream, heavy |
|---|---|---|
| Calories | 353 | 340 |
| Protein | 21.4g | 2g |
| Carbs | 2.3g | 3.8g |
| Fat | 28.7g | 35.6g |
| Fiber | 0g | — |
| Sugar | 0.5g | — |
| Sodium | 1150mg | 20.6mg |
| Cholesterol | 75mg | 103mg |
| Saturated Fat | 18.7g | 20.4g |
| Potassium | 256mg | 96.9mg |
| Vitamin A | 198mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 528mg | 61.2mg |
| Iron | 0.31mg | 0mg |
Which Should You Choose?
For weight loss
Choose Cream, heavy. With 340 calories and 2.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 19.4g more than Cream, heavy.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Blue Cheese or Cream, heavy better for weight loss?
For weight loss, Cream, heavy is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Cream, heavy has 340 calories and 2.02g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blue Cheese or Cream, heavy?
Blue Cheese has more protein per serving. Blue Cheese provides 21.4g and Cream, heavy provides 2.02g of protein.
Can I eat both blue cheese and cream, heavy together?
Yes! Combining blue cheese and cream, heavy gives you 693 calories and 23.419999999999998g protein. This combination can work well as part of a balanced meal.