Butter, salted vs Cream, heavy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cream, heavy
Best for muscle gain
Cream, heavy
Best for low-carb
Butter, salted
Macro Comparison
Butter, salted: 100g (100g) | Cream, heavy: 100g (100g)
717
Butter, salted
340
Cream, heavy
0.85g
Butter, salted
2.02g
Cream, heavy
0.06g
Butter, salted
3.8g
Cream, heavy
81.1g
Butter, salted
35.6g
Cream, heavy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Butter, salted
2%
Cream, heavy
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| Nutrient | Butter, salted | Cream, heavy |
|---|---|---|
| Calories | 717 | 340 |
| Protein | 0.9g | 2g |
| Carbs | 0.1g | 3.8g |
| Fat | 81.1g | 35.6g |
| Fiber | 0g | — |
| Sugar | 0.06g | — |
| Sodium | 643mg | 20.6mg |
| Cholesterol | 215mg | 103mg |
| Saturated Fat | 51.4g | 20.4g |
| Potassium | 24mg | 96.9mg |
| Vitamin A | 684mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 24mg | 61.2mg |
| Iron | 0.02mg | 0mg |
Which Should You Choose?
For weight loss
Choose Cream, heavy. With 340 calories and 2.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cream, heavy. Cream, heavy delivers 2.02g protein per serving — 1.2g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Butter, salted or Cream, heavy better for weight loss?
For weight loss, Cream, heavy is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Cream, heavy has 340 calories and 2.02g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Butter, salted or Cream, heavy?
Cream, heavy has more protein per serving. Butter, salted provides 0.85g and Cream, heavy provides 2.02g of protein.
Can I eat both butter, salted and cream, heavy together?
Yes! Combining butter, salted and cream, heavy gives you 1057 calories and 2.87g protein. This combination can work well as part of a balanced meal.