Cream, heavy Nutrition Facts
340 calories per 100g serving
Last updated:
Heavy cream is pure richness at 35.6g fat per 100g — the highest-fat dairy product. A tablespoon adds about 50 calories and transforms dishes with silky texture and flavor.
Protein
2.02g
2% of calories
Carbs
3.8g
4% of calories
Fat
35.6g
94% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 2.02g |
| Total Carbohydrates | 3.8g |
| Total Fat | 35.6g |
| Saturated Fat | 20.4g |
| Cholesterol | 103mg |
| Sodium | 20.6mg |
| Potassium | 96.9mg |
| Calcium | 61.2mg |
| Iron | 0mg |
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Weight Loss
Use very sparingly — a tablespoon in coffee adds 50 calories. Swap for half-and-half or milk when possible, and save heavy cream for recipes where it truly matters.
Muscle Gain
An easy way to add calories to shakes, sauces, and coffee when bulking. A splash in your morning coffee adds quick calories without effort.
Maintenance
A cooking essential used in small amounts for pasta sauces, soups, and whipped cream. A little goes a long way in adding luxury to everyday dishes.
Meal Ideas with Cream, heavy
Did you know?
Heavy cream must contain at least 36% milkfat by USDA standards. When you whip heavy cream, you''re incorporating air and creating a foam — the fat globules trap air bubbles, roughly doubling the volume.
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Take the free quizCommon Questions About Cream, heavy
How many calories are in Cream, heavy?
Cream, heavy contains 340 calories per 100g serving. It provides 2.02g of protein, 3.8g of carbs, and 35.6g of fat.
Is Cream, heavy good for weight loss?
Use very sparingly — a tablespoon in coffee adds 50 calories. Swap for half-and-half or milk when possible, and save heavy cream for recipes where it truly matters.
What pairs well with Cream, heavy?
Great pairings include: Fettuccine Alfredo with cream + parmesan + chicken, Cream of mushroom soup + crusty bread, Whipped cream + berries + dark chocolate shavings. These combinations provide a balanced mix of macronutrients.