Blue Cheese vs Salmon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Blue Cheese and Salmon have about the same protein: 21.4g and 20.4g per 100g.
Salmon has fewer calories: 208 vs 353 per 100g (Blue Cheese).
Quick Verdict
Best for weight loss
Salmon
Best for muscle gain
Blue Cheese
Best for low-carb
Salmon
Macro Comparison
Blue Cheese: 100g (100g) | Salmon: 100g (100g)
353
Blue Cheese
208
Salmon
21.4g
Blue Cheese
20.4g
Salmon
2.34g
Blue Cheese
0g
Salmon
28.7g
Blue Cheese
13.4g
Salmon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Blue Cheese
39%
Salmon
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| Nutrient | Blue Cheese | Salmon |
|---|---|---|
| Calories | 353 | 208 |
| Protein | 21.4g | 20.4g |
| Carbs | 2.3g | 0g |
| Fat | 28.7g | 13.4g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 0g |
| Sodium | 1150mg | 59mg |
| Cholesterol | 75mg | 55mg |
| Saturated Fat | 18.7g | 3.05g |
| Potassium | 256mg | 363mg |
| Vitamin A | 198mcg | 58mcg |
| Vitamin C | 0mg | 3.9mg |
| Calcium | 528mg | 9mg |
| Iron | 0.31mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Salmon. With 208 calories and 20.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 1g more than Salmon.
For low-carb diets
Choose Salmon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Blue Cheese or Salmon better for weight loss?
For weight loss, Salmon is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Salmon has 208 calories and 20.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blue Cheese or Salmon?
Blue Cheese has more protein per serving. Blue Cheese provides 21.4g and Salmon provides 20.4g of protein.
Can I eat both blue cheese and salmon together?
Yes! Combining blue cheese and salmon gives you 561 calories and 41.8g protein. This combination can work well as part of a balanced meal.