Canned Anchovies vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Canned Anchovies has more protein than Blue Cheese: 26.9g vs 21.4g per 100g.
Canned Anchovies has fewer calories: 210 vs 353 per 100g (Blue Cheese).
Quick Verdict
Best for weight loss
Canned Anchovies
Best for muscle gain
Canned Anchovies
Best for low-carb
Blue Cheese
Macro Comparison
Canned Anchovies: 100g (100g) | Blue Cheese: 100g (100g)
210
Canned Anchovies
353
Blue Cheese
26.9g
Canned Anchovies
21.4g
Blue Cheese
2.41g
Canned Anchovies
2.34g
Blue Cheese
9.85g
Canned Anchovies
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Canned Anchovies
24%
Blue Cheese
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| Nutrient | Canned Anchovies | Blue Cheese |
|---|---|---|
| Calories | 210 | 353 |
| Protein | 26.9g | 21.4g |
| Carbs | 2.4g | 2.3g |
| Fat | 9.8g | 28.7g |
| Fiber | — | 0g |
| Sugar | — | 0.5g |
| Sodium | 5400mg | 1150mg |
| Cholesterol | — | 75mg |
| Saturated Fat | — | 18.7g |
| Potassium | 298mg | 256mg |
| Vitamin A | — | 198mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 528mg |
| Iron | 2.69mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Canned Anchovies. With 210 calories and 26.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Canned Anchovies. Canned Anchovies delivers 26.9g protein per serving — 5.5g more than Blue Cheese.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Canned Anchovies or Blue Cheese better for weight loss?
For weight loss, Canned Anchovies is the better choice. Canned Anchovies has 210 calories and 26.9g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Canned Anchovies or Blue Cheese?
Canned Anchovies has more protein per serving. Canned Anchovies provides 26.9g and Blue Cheese provides 21.4g of protein.
Can I eat both canned anchovies and blue cheese together?
Yes! Combining canned anchovies and blue cheese gives you 563 calories and 48.3g protein. This combination can work well as part of a balanced meal.