Blueberries vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blueberries
Best for muscle gain
Bananas
Best for low-carb
Blueberries
Macro Comparison
Blueberries: 100g (100g) | Bananas: 100g (100g)
57
Blueberries
89
Bananas
0.7g
Blueberries
1.09g
Bananas
14.6g
Blueberries
22.8g
Bananas
0.31g
Blueberries
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Blueberries
5%
Bananas
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| Nutrient | Blueberries | Bananas |
|---|---|---|
| Calories | 57 | 89 |
| Protein | 0.7g | 1.1g |
| Carbs | 14.6g | 22.8g |
| Fat | 0.3g | 0.3g |
| Fiber | — | 2.6g |
| Sugar | — | 12.2g |
| Sodium | 0mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.11g |
| Potassium | 85.6mg | 358mg |
| Vitamin A | — | 3mcg |
| Vitamin C | 8.06mg | 8.7mg |
| Calcium | 11.7mg | 5mg |
| Iron | 0.34mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Blueberries. With 57 calories and 0.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.4g more than Blueberries.
For low-carb diets
Choose Blueberries with 14.6g carbs per serving.
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Take the free quizCommon Questions
Is Blueberries or Bananas better for weight loss?
For weight loss, Blueberries is the better choice. Blueberries has 57 calories and 0.7g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blueberries or Bananas?
Bananas has more protein per serving. Blueberries provides 0.7g and Bananas provides 1.09g of protein.
Can I eat both blueberries and bananas together?
Yes! Combining blueberries and bananas gives you 146 calories and 1.79g protein. This combination can work well as part of a balanced meal.