Blueberries vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Blueberries
Best for low-carb
Blueberries
Macro Comparison
Blueberries: 100g (100g) | Apples, fuji: 100g (100g)
57
Blueberries
52
Apples, fuji
0.7g
Blueberries
0.15g
Apples, fuji
14.6g
Blueberries
15.7g
Apples, fuji
0.31g
Blueberries
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Blueberries
1%
Apples, fuji
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| Nutrient | Blueberries | Apples, fuji |
|---|---|---|
| Calories | 57 | 52 |
| Protein | 0.7g | 0.2g |
| Carbs | 14.6g | 15.7g |
| Fat | 0.3g | 0.2g |
| Fiber | — | 2.08g |
| Sugar | — | 13.3g |
| Sodium | 0mg | 1.01mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 85.6mg | 104mg |
| Vitamin A | — | — |
| Vitamin C | 8.06mg | — |
| Calcium | 11.7mg | 5.98mg |
| Iron | 0.34mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blueberries. Blueberries delivers 0.7g protein per serving — 0.5g more than Apples, fuji.
For low-carb diets
Choose Blueberries with 14.6g carbs per serving.
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Take the free quizCommon Questions
Is Blueberries or Apples, fuji better for weight loss?
For weight loss, Apples, fuji is the better choice. Blueberries has 57 calories and 0.7g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blueberries or Apples, fuji?
Blueberries has more protein per serving. Blueberries provides 0.7g and Apples, fuji provides 0.15g of protein.
Can I eat both blueberries and apples, fuji together?
Yes! Combining blueberries and apples, fuji gives you 109 calories and 0.85g protein. This combination can work well as part of a balanced meal.