Blueberries vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Blueberries: 100g (100g) | Apricots: 100g (100g)
57
Blueberries
48
Apricots
0.7g
Blueberries
1.4g
Apricots
14.6g
Blueberries
11.1g
Apricots
0.31g
Blueberries
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Blueberries
12%
Apricots
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| Nutrient | Blueberries | Apricots |
|---|---|---|
| Calories | 57 | 48 |
| Protein | 0.7g | 1.4g |
| Carbs | 14.6g | 11.1g |
| Fat | 0.3g | 0.4g |
| Fiber | — | 2g |
| Sugar | — | 9.24g |
| Sodium | 0mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 85.6mg | 259mg |
| Vitamin A | — | 96mcg |
| Vitamin C | 8.06mg | 10mg |
| Calcium | 11.7mg | 13mg |
| Iron | 0.34mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.7g more than Blueberries.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Blueberries or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Blueberries has 57 calories and 0.7g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blueberries or Apricots?
Apricots has more protein per serving. Blueberries provides 0.7g and Apricots provides 1.4g of protein.
Can I eat both blueberries and apricots together?
Yes! Combining blueberries and apricots gives you 105 calories and 2.0999999999999996g protein. This combination can work well as part of a balanced meal.