Brie vs Kefir
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Kefir
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
Brie: 100g (100g) | Kefir: 100g (100g)
334
Brie
43
Kefir
20.8g
Brie
3.79g
Kefir
0.45g
Brie
4.77g
Kefir
27.7g
Brie
1.02g
Kefir
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
35%
Kefir
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| Nutrient | Brie | Kefir |
|---|---|---|
| Calories | 334 | 43 |
| Protein | 20.8g | 3.8g |
| Carbs | 0.5g | 4.8g |
| Fat | 27.7g | 1g |
| Fiber | 0g | 0g |
| Sugar | 0.45g | 4.61g |
| Sodium | 629mg | 40mg |
| Cholesterol | 100mg | 5mg |
| Saturated Fat | 17.4g | 0.66g |
| Potassium | 152mg | 164mg |
| Vitamin A | 174mcg | 171mcg |
| Vitamin C | 0mg | 0.2mg |
| Calcium | 184mg | 130mg |
| Iron | 0.5mg | 0.04mg |
Which Should You Choose?
For weight loss
Choose Kefir. With 43 calories and 3.79g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 17g more than Kefir.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Brie or Kefir better for weight loss?
For weight loss, Kefir is the better choice. Brie has 334 calories and 20.8g protein per serving, while Kefir has 43 calories and 3.79g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or Kefir?
Brie has more protein per serving. Brie provides 20.8g and Kefir provides 3.79g of protein.
Can I eat both brie and kefir together?
Yes! Combining brie and kefir gives you 377 calories and 24.59g protein. This combination can work well as part of a balanced meal.