Brie vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Brie
Best for muscle gain
Brie
Best for low-carb
Butter, salted
Macro Comparison
Brie: 100g (100g) | Butter, salted: 100g (100g)
334
Brie
717
Butter, salted
20.8g
Brie
0.85g
Butter, salted
0.45g
Brie
0.06g
Butter, salted
27.7g
Brie
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
0%
Butter, salted
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| Nutrient | Brie | Butter, salted |
|---|---|---|
| Calories | 334 | 717 |
| Protein | 20.8g | 0.9g |
| Carbs | 0.5g | 0.1g |
| Fat | 27.7g | 81.1g |
| Fiber | 0g | 0g |
| Sugar | 0.45g | 0.06g |
| Sodium | 629mg | 643mg |
| Cholesterol | 100mg | 215mg |
| Saturated Fat | 17.4g | 51.4g |
| Potassium | 152mg | 24mg |
| Vitamin A | 174mcg | 684mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 184mg | 24mg |
| Iron | 0.5mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Brie. With 334 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 20g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Brie or Butter, salted better for weight loss?
For weight loss, Brie is the better choice. Brie has 334 calories and 20.8g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or Butter, salted?
Brie has more protein per serving. Brie provides 20.8g and Butter, salted provides 0.85g of protein.
Can I eat both brie and butter, salted together?
Yes! Combining brie and butter, salted gives you 1051 calories and 21.650000000000002g protein. This combination can work well as part of a balanced meal.