Brie vs Whey Protein Powder
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Brie
Best for muscle gain
Whey Protein Powder
Best for low-carb
Brie
Macro Comparison
Brie: 100g (100g) | Whey Protein Powder: 100g (100g)
334
Brie
381
Whey Protein Powder
20.8g
Brie
78.13g
Whey Protein Powder
0.45g
Brie
12.5g
Whey Protein Powder
27.7g
Brie
3.13g
Whey Protein Powder
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
82%
Whey Protein Powder
Track what you eat automatically
Send a photo of your brie or whey protein powder meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Brie | Whey Protein Powder |
|---|---|---|
| Calories | 334 | 381 |
| Protein | 20.8g | 78.1g |
| Carbs | 0.5g | 12.5g |
| Fat | 27.7g | 3.1g |
| Fiber | 0g | 0g |
| Sugar | 0.45g | 6.25g |
| Sodium | 629mg | 469mg |
| Cholesterol | 100mg | 0mg |
| Saturated Fat | 17.4g | 1.56g |
| Potassium | 152mg | 500mg |
| Vitamin A | 174mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 184mg | 375mg |
| Iron | 0.5mg | 5.63mg |
Which Should You Choose?
For weight loss
Choose Brie. With 334 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 57.3g more than Brie.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Brie or Whey Protein Powder better for weight loss?
For weight loss, Brie is the better choice. Brie has 334 calories and 20.8g protein per serving, while Whey Protein Powder has 381 calories and 78.13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or Whey Protein Powder?
Whey Protein Powder has more protein per serving. Brie provides 20.8g and Whey Protein Powder provides 78.13g of protein.
Can I eat both brie and whey protein powder together?
Yes! Combining brie and whey protein powder gives you 715 calories and 98.92999999999999g protein. This combination can work well as part of a balanced meal.